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How Your Dentist Can Assist You in Getting More Sleep

by | Jul 12, 2022 | Oral Health

how your dentist can assist you in getting more sleep There aren’t many things worse than finally getting into bed after a long day only to be kept up all night by a terrible toothache.

Even though all you want to do is sleep, the pain makes it nearly impossible. Sleeping can be tough when you have a toothache.

Even a mild case of gingivitis can be unpleasant enough to prevent you from getting a good night’s rest. Our nights may not be as restful as they should be due to dental anxiety.

Some mouth pain might also be caused by discomfort and jaw problems. This could be caused by jaw clenching, malocclusion, or teeth grinding.

Your Dentist Can Help

There are various ways to treat toothaches, but our first recommendation is to contact a member of the Cardiff Dental team right away.

We can find the source of your tooth discomfort, assist in its eradication, and aid in improving your quality of sleep.

It’s crucial to schedule a dental visit as soon as you can, especially if your toothache lasts more than two days.

If the toothache is not adequately attended to on time, it could worsen and lead to an infection. While advice and ideas can be beneficial, consulting a trained dentist for treatment is your best action.

While you wait for the dentist, or if the toothache has just started, you may do a few things to help reduce the discomfort and improve your sleep quality.

These comprise:

#1. Rinse your mouth

Using any mouthwash with a disinfectant (or, even better, a numbing ingredient) right now would be good.

If you don’t, mix half a teaspoon of salt with an eight-ounce cup of warm water, then spit the mixture out after rinsing. This straightforward home cure effectively reduces pain, inflammation, and bacteria.

#2. Apply a cold compress

You can get rid of your pain and reduce swelling by repeating this procedure for up to an hour.

Hold an ice pack against your side of the face for about ten minutes while it is covered in a fresh towel or cloth. After that, wait ten more minutes before reapplying.

#3. Use an over-the-counter painkiller

Follow the directions on the label of a pain reliever you purchase at the shop to get temporary relief.

The greatest options for treating tooth pain are frequently acetaminophen and ibuprofen because they can also lessen inflammation where the aching tooth is located.

#4. Elevate your head

Consider lying down with your head supported by many cushions. Blood won’t collect in your mouth and skull if you hold your head higher than the rest of your body.

It consequently enhances circulation, lessens swelling, and lessens some of the pain.

#5. Observe what you eat

Avoid drinks and foods that can worsen your toothache until you see your dentist, such as those that are especially cold, hot, or acidic.

It’s important to refrain from applying pressure to the tooth at this time because, depending on the source of your toothache, doing so could result in even more harm.

Dental Care at Cardiff

One of the suggestions above may help you get a better night’s sleep and relieve dental pain if you are experiencing tooth discomfort.

But keep in mind that they shouldn’t be utilised as permanent treatments, as they are not. For dental and medical advice, we suggest you visit your Cardiff dentist.

Cardiff Dental is one of the very few dental practices that are accredited by QIP (Quality Innovative Performance)for meeting the National Safety and Quality Health Service (NSQHS) Standards.

Call us at (02) 4954 6888 or book an appointment online.