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Sturdy, stable and sophisticated; that’s what your dental braces are known for!

However, braces are orthodontic appliances that seek utmost care from the wearer.

With or without braces, eating a well-balanced diet is always advised because of its numerous health benefits for the human body.

But if you are wearing braces, you need to avoid foods you usually consume during the time you haven’t had them yet.

Your diet changes for your braces because this is the best way to keep them damaged-free.

It is important to stay away from certain snacks, given that they can only increase your risk for cavities or worst, destroy your braces. In short, you need to avoid sticky and sugary snacks, as well as hard, crunchy foods. What your braces really need are easy-to-chew on dishes that won’t harm its brackets and wires.

An excellent way to maintain the strength of your braces is picking the right foods that will not damage it.

Check out our list of foods that are good for braces and foods that your braces might hate for chewing.

Here are the ones recommended for braces:

  1. Smaller cuts of fruits and vegetables
  2. Light/slim crackers or cookies
  3. Mashed potatoes
  4. Hulless popcorn
  5. Cheese and other dairy products
  6. Peanut butter and jelly
  7. Macaroni, and other pasta and noodle dishes

And if you do love your braces a lot, then try not munching on the foodstuffs:

  1. Nuts
  2. Ice
  3. Popcorn
  4. Sticky and hard candy
  5. Corn chips
  6. Sticky/Hard chocolates
  7. Hard cookies or crackers

Just like your teeth, braces also need the proper care it deserves. Consult your trusted Cardiff dentist to get additional details about steps you can make to maintain your braces’ good condition.

Here at Cardiff Dental, we let your smile shine by providing you expert guidance and comprehensive treatments for your dental and orthodontics concerns.

Cardiff Dental will help you learn more about braces and how to take care of them properly in a very professional and efficient way.

Our top-notch orthodontics treatments offer high-quality solutions to various factors that affect your smile and the aesthetics of your teeth.

A visit to your trusted Cardiff dentist is great for one-on-one advice where your questions can be answered.

Cardiff Dental are:

  • A comprehensive cosmetic, implant, and family dentist
  • A local family-owned and family-run dental practice
  • You have the option of seeing the same dentist every time
  • Available to treat painful conditions on the same day
  • One of the very few dental practices that are accredited by QIP (Quality Innovative Performance) for meeting the National Safety and Quality Health Service (NSQHS) Standards

Dr Sumanth Reddy Bagapalli (Sam Reddy) is a comprehensive cosmeticimplant, and family dentist who takes great pride in treating his patients and keeping their smiles healthy and beautiful.

Same-Day Dental Emergency Appointment Available in Cardiff

Contact us today on (02) 4954 6888. For more information, go to our contact us page.

We are located at 434B Kelton St in Cardiff.

We look forward to seeing you soon.

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